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Osteoarthritis program
GLA:D® Hip & Knee Program
Education and supervised neuromuscular exercise for people living with hip or knee osteoarthritis.
About this service
Care that starts with your goals.
GLA:D® is an evidence-based education and exercise program designed to help people understand osteoarthritis, remain active and build confidence in managing symptoms.
The program focuses on movement quality, lower-body strength and functional tasks. Exercises are adapted to your starting level and progressed as your control and capacity improve.
Common reasons to visit
The program may suit people with
- Hip or knee osteoarthritis
- Pain or stiffness with walking
- Difficulty with stairs or getting up from a chair
- Reduced leg strength or confidence
- Activity limits related to joint symptoms
- A goal of preparing for or delaying surgery
Your care plan
Program components
- 01An initial assessment and baseline measures
- 02Education about osteoarthritis and self-management
- 03Supervised neuromuscular exercise sessions
- 04Individual exercise adjustments
- 05Progress tracking
- 06Strategies for staying active beyond the program