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Physiotherapy service
Sports Rehabilitation
Progressive rehabilitation for recreational and competitive athletes, from early injury management to confident return to training and sport.
About this service
Care that starts with your goals.
Sports rehabilitation considers more than the painful area. Training load, strength, mobility, movement strategy, recovery and the demands of your sport all help shape the plan.
Rehabilitation progresses from symptom control and foundational capacity to higher-speed, higher-load and sport-specific tasks. The goal is a measured return based on readiness rather than time alone.
Common reasons to visit
Common sports concerns
- Muscle strains and ligament sprains
- Tendon pain and overuse injuries
- Running-related pain
- Gym and lifting injuries
- Shoulder injuries in overhead sport
- Knee and ankle injuries
Your care plan
Rehabilitation may include
- 01Strength, mobility and movement testing
- 02A plan for modifying training without unnecessary rest
- 03Progressive strength and conditioning
- 04Jumping, landing, running or change-of-direction work
- 05Sport-specific drills and workload progression
- 06Return-to-sport testing where appropriate